How to Lose 5 Kilos in just 3 Days | The Pineapple Diet | Healthy Life

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Watch How to Lose 5 Kilos in just 3 Days | The Pineapple Diet.

People usually think that losing weight in a short time can be an easy task. Some of the diets, in the beginning, show great results but in the end, they leave you disappointed and hungry.
In this article we will present you a diet where one of the dominant ingredients is the pineapple. This tropical fruit is rich in vitamin C, folic acid and many essential minerals.

Pineapples contain small amount of calories and are rich in water, which makes this fruit a perfect item for short time diets. Because of its diuretic properties, it can cleanse and detoxify the body from the harmful toxins. This diet will help you lose five kilos in three days. People who have tried it explain how super-effective it is. But, you should be aware that you shouldn’t practice this diet for more than five days as the body needs the nutrients that the pineapple doesn’t possess. This is the diet:

Breakfast: For the first three days you should eat:
-Slice of bread and two slices of pineapple.
For snack: You should boil the pineapple’s bark in water for twenty minutes, cool down and consume it.

Lunch: Consume:
-200 grams of chicken breast, a little bit of salt and some mustard.
For dessert: Consume three slices of pineapple.

Snack:
-Consume some fresh pineapple or one cup of low-fat yogurt.

Dinner: Consume:
-Vegetable puree (carrots, leek, asparagus) with lettuce salad and chicken meat.
For dessert: Consume some pineapple.
Here are some advantages of this diet:

-The ingredients needed for the diet are easy to find and buy;
-It is great solution if you want to lose some weight in short period of time;
-Besides that you’ll lose weight, you’ll also detoxify the body;

Don’t perform heavy exercises as you will not have enough energy. You shouldn’t do it for long time as it is made to help lose weight in short period of time. You can choose this option any time you want to eliminate some extra pounds.

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