Top 10 Foods That Will Boost Your Mood | Health & Fitness | Healthy Life

Watch Top 10 Foods That Will Boost Your Mood.

SALMON
People who eat 2-3 weekly serving of Omega-3 DHA RICH foods have among the lowest rates of depression in the world.

COFFEE / GREEN TEA
Caffeinated coffee has beenshown to decrease the riskof depression in womenGreen tea has a calmingeffect on the brain andimproves mental focus.

AIR POPPED POPCORN
A popcorn snack can raise serotonin levels, which helps relax you and put you in a better mood.

SHELLFISH
Shellfish is the richest source of Vitamin B-12, which, when deficient, can result in lethargy & reduced motivation for normal activities.

LEAFY GREENS
Have 1-2 servings a day of spinach, kale, romaine, collards, or chard. These are high in folic acid, which, when deficient, have been linked to depression.

DARK CHOCOLATE
Dark chocolate can reduce the level of stress hormones. Researchers found that after eating a sweet, subjects were more likely to volunteer to help another person.

WATER
One of the first signs of dehydration is fatigue, and even mild dehydration alters a person’s mood, energy levels and mental function.

DATES
Fruits with a good ratio of tryptophan to phenylalanine & leucine – like dates – will increase serotonin levels.

BERRIES
Berries, especially blueberries & blackberries, are loaded with anthocyanidins, which are known to boost brain function.

OLIVE OIL
Olive oil contains anti-inflammatory properties that may help to reduce the progression of depressive disorders.
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