Top 5 Advantages of Drinking Water in the Morning | Healthy Life

TOP 5 ADVANTAGES OFDRINKING WATER IN THEMORNING

* Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.
* Increases the production of new blood and muscle cells.
* Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.
* Glowing skin. Water helps to purge toxins from the blood which help keeps your sking glowing and clear.
* Balance your Lymph System.
These glands helps you perform your Daily functions, balance your Body fluids, and Fights Infection.

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