How to Stop Hair Fall: The Ultimate Guide to Natural Recovery
Losing hair can be a stressful experience for anyone, regardless of age. While it is normal to lose 50–100 strands a day, excessive shedding often signals underlying issues like stress, pollution, or poor nutrition.
If you are looking for the best hair fall solution, you have come to the right place. In this guide, we will explore how to stop hair fall using proven techniques and understand how a natural remedy for hair fall can restore your hair’s health.
Understanding the Root Causes of Hair Fall
Before you try to control hair fall, you must identify why it’s happening. Common reasons include:
Hormonal Imbalance
Conditions like PCOS or thyroid issues can disrupt your hair growth cycle.
Nutritional Deficiency
A lack of Iron, Biotin, and Vitamin D is often the primary culprit.
Stress (Telogen Effluvium)
Physical or emotional stress pushes hair into the shedding phase prematurely.
Scalp Infections
Dandruff or fungal infections weaken the roots and hinder growth.
Chemical Overload
Excessive use of dyes, harsh shampoos, and heat styling tools.
| Category | Key Factors |
|---|---|
| Daily Normal Loss | 50 – 100 strands |
| Primary Nutrients | Iron, Biotin, Vitamin D |
| Top Solutions | Natural Remedies & Stress Management |
Top 5 Natural Remedies for Hair Fall
| Remedy | Key Component | Primary Benefit |
|---|---|---|
| Onion Juice | Sulfur | Regenerates Follicles |
| Coconut Oil | Lauric Acid | Prevents Protein Loss |
| Aloe Vera | Proteolytic Enzymes | Repairs Dead Skin Cells |
1. Onion Juice Application
The Science: Onion juice is rich in Sulfur, which is a key component of Keratin. It helps regenerate hair follicles and improves blood circulation to the scalp.
How to use:
- Extract fresh juice and apply it to the scalp using a cotton ball.
- Leave it for 30 minutes.
- Wash with a mild shampoo.
2. Coconut Oil Massage
The Science: Coconut oil contains Lauric Acid, which penetrates the hair shaft and prevents protein loss.
How to use:
- Warm the oil slightly.
- Massage in circular motions for 10 minutes.
- Leave it overnight for deep conditioning.
3. Aloe Vera Gel
The Science: It contains proteolytic enzymes which repair dead skin cells on the scalp and act as a natural conditioner.
How to use:
- Apply pure gel directly to the scalp.
- Let it sit for 45 minutes.
- Rinse with lukewarm water.
4. Fenugreek (Methi) Mask
The Science: Fenugreek is high in Nicotinic Acid and Protein, which are extremely effective against hair thinning and dandruff.
How to use:
- Soak seeds overnight and grind into a paste.
- Apply for 30 minutes.
- Rinse thoroughly.
5. Green Tea Rinse
The Science: Green tea is packed with Catechins, which help reduce Dihydrotestosterone (DHT), a hormone responsible for hair loss.
How to use:
- Brew 2 tea bags in one cup of water.
- Apply the cooled tea to your scalp.
- Rinse after one hour.
Best Food for Hair Growth
Your hair is what you eat. Include these in your diet to find a permanent remedy for hair growth:
Eggs: Rich in Biotin and Protein.
Spinach: Loaded with Iron and Vitamin A.
Fatty Fish (Salmon): High in Omega-3 fatty acids.
Walnuts & Almonds: Provide Vitamin E and Zinc.
Sweet Potatoes: Contain Beta-carotene for sebum production.
Comparison: Which Remedy is Best for You?
| Scalp Type | Recommended Remedy | Primary Benefit |
|---|---|---|
| Oily Scalp | Aloe Vera / Green Tea | Removes excess oil & soothes |
| Dry/Frizz Scalp | Coconut Oil / Olive Oil | Deep hydration & shine |
| Dandruff Prone | Fenugreek (Methi) | Antifungal & antibacterial |
| Thinning Hair | Onion Juice | Boosts volume & regrowth |
Step-by-Step 7-Day Routine to Control Hair Fall
Day 1: Scalp massage with warm Coconut Oil.
Day 2: Use a mild, sulfate-free herbal shampoo.
Day 3: Apply Onion Juice treatment.
Day 4: Rest day (Avoid all heat styling tools).
Day 5: Aloe Vera hair mask for hydration.
Day 6: Fenugreek paste for scalp cleansing.
Day 7: Gentle wash and air dry.
⚠️ Caution & Disclaimer
While these natural tips are highly effective, hair loss can sometimes be a symptom of internal health issues. If you experience sudden, patchy hair loss or excessive shedding (more than 150 hairs a day), please consult a medical professional. Issues like Thyroid disorders, Anemia (Iron deficiency), or Alopecia Areata require clinical diagnosis and treatment.
People Also Ask
Can I really stop hair fall in 7 days?
While you can reduce breakage and improve scalp health in a week, significant regrowth usually takes 3-6 months.
Is onion juice safe for everyone?
Yes, but do a patch test first. Its high sulfur content can occasionally irritate very sensitive skin.
How many times should I wash my hair?
2-3 times a week is ideal. Over-washing strips natural oils, causing more fall.
Does stress cause permanent hair loss?
Usually, it’s temporary. Once the stress levels decrease, the hair usually grows back.
Can hot water cause hair loss?
Yes, hot water dehydrates hair strands and weakens the roots. Always use lukewarm or cool water.
Which vitamin is best for hair?
Vitamin B7 (Biotin), Vitamin D, and Vitamin E are crucial for hair health.
Should I comb wet hair?
No. Hair is weakest when wet. Use a wide-toothed comb only after it is 80% dry.
Is "Natural Remedy for Hair Fall" better than chemicals?
Natural remedies have fewer side effects, but for genetic balding, medical intervention may be needed.
Does drinking water help?
Hydration is key for a healthy scalp. Drink at least 2-3 liters of water daily.
Can I use onion juice daily?
No, twice a week is sufficient to see results without irritating the scalp.
